Weigh In record (no journal entry) for 11 November 2021
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56.7 kg
Lost so far: 10.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2465 kcal
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Fat: 71.96g | Prot: 119.17g | Carbs: 309.59g.
Lunch: 貢丸湯, 全家 香蔥肉燥炒麵. Dinner: 7-11 晶華西班牙風味海鮮燉飯, Nisoro 干貝青醬燉飯佐香料烤雞, Nisoro 鮮蔬燉牛肉紅腰豆飯, 正常濃度啤酒. more...
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Losing 2.8 kg a Week
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