lucianalrsilva32's Journal, 10 Nov 21

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Weigh In record (no journal entry) for 10 November 2021

83 kg Lost so far: 22 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2021:

827 kcal

Fat: 31.64g | Prot: 29.35g | Carbs: 107.60g. Lunch: Frimesa Hambúrguer de Carne Bovina, Pepino (com Casca), Alface, Arroz Branco (Cozido). Dinner: Forno de Minas Pão de Queijo Congelado Tradicional, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Angeloni Sonho com Doce de Leite, Couve-de-Folhas, Charuto de Repolho. more...

2325 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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lucianalrsilva32's Journal, 10 Nov 21

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