Weigh In record (no journal entry) for 11 November 2021
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65.8 kg
Lost so far: 0.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1120 kcal
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Fat: 38.98g | Prot: 74.27g | Carbs: 117.95g.
Breakfast: Tumis Buncis, Ikan Asin. Lunch: Terong Balado, Telur Balado, Nasi Putih. Dinner: Kentang Rebus, Gulai Ayam, Nasi Putih. more...
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Gaining 4.2 kg a Week
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