Weigh In record (no journal entry) for 11 November 2021
|
56 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
568 kcal
|
Fat: 23.17g | Prot: 11.16g | Carbs: 78.15g.
Breakfast: Milo Milo, Blue Band Mentega, Ceres Meses, Roti Putih, Mie Sedaap Korean Spicy Soup Cup. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rahma WN's Weight History
|