Weigh In record (no journal entry) for 11 November 2021
|
65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1336 kcal
|
Fat: 54.50g | Prot: 50.54g | Carbs: 160.79g.
Breakfast: Indomilk Susu Kental Manis, Oriflame Nutrishake, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Roti Gandum. Lunch: Telur Ceplok, Kulit Ayam, Tempe, Ayam, Nasi Putih. Dinner: Pisang, Tempe, Nasi Putih. Snacks/Other: Jack N Jill Piattos Sambal Geprek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yeyen Merry's Weight History
|