Weigh In record (no journal entry) for 11 November 2021
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69.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1486 kcal
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Fat: 39.43g | Prot: 48.16g | Carbs: 238.94g.
Breakfast: Diamond Low Fat Milk, Gula Pasir, Tropicana Slim Sweetener Classic. Lunch: Yakult Yakult, Nasi Putih, B.J. Bawang Merah Goreng, Bango Kecap Manis, Telur. Dinner: Tempe Goreng, Bango Kecap Manis, Nasi Putih, Ceres Selai, Blue Band Mentega, Mr. Bread Roti Tawar Classic. Snacks/Other: Pop Mie Pop Mie Mini, Semangka. more...
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Losing 2.1 kg a Week
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amira_afiff's Weight History
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