Weigh In record (no journal entry) for 11 November 2021
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47.5 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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857 kcal
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Fat: 30.45g | Prot: 27.24g | Carbs: 120.03g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Garam, Matchamu Matcha Latte, Bertolli Extra Virgin Olive Oil, Pepaya, Bawang Bombay, Daging Ayam (Panggang, Bakar, Dimasak), Telur. Dinner: Pepaya, Kepala Djenggot Teh Hijau, Haverjoy Havermix Instant Oats & Choco Chips. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Nabati Ahh', Momogi Stick Coklat. more...
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Losing 0.2 kg a Week
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ten_peaches 🍑's Weight History
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