Weigh In record (no journal entry) for 08 November 2021
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59 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2021:
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885 kcal
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Fat: 27.84g | Prot: 76.35g | Carbs: 82.10g.
Breakfast: 매일유업 소화가잘되는우유 저지방, 닭가슴살, 플라하반 점보오트밀. Lunch: 커클랜드 시그니춰 츄이 프로틴 바, 매일유업 매일 두유 99.89. Dinner: 코스트코 수지스 그릴드 닭가슴살, 야채샐러드 (드레싱없이), 통밀빵. Snacks/Other: 삶은 계란. more...
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Gaining 1.8 kg a Week
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