Weigh In record (no journal entry) for 11 November 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1151 kcal
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Fat: 26.80g | Prot: 82.63g | Carbs: 143.76g.
Breakfast: Roti Panggang, Lotus Biscoff. Lunch: Tempe Goreng, Jamur Putih (Ditumis), Nasi Putih, Pare. Dinner: Hati Ayam, Dimsum, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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Dila2404's Weight History
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