Weigh In record (no journal entry) for 11 November 2021
|
66.7 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1048 kcal
|
Fat: 33.61g | Prot: 36.50g | Carbs: 148.89g.
Breakfast: Muffin Buah dan/atau Kacang-Kacangan, Pai Apel (Satu Kerak), Bubur Ayam. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
+62 895-6099-57462's Weight History
|