Weigh In record (no journal entry) for 11 November 2021
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76.5 kg
Lost so far: 16.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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277 kcal
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Fat: 3.36g | Prot: 29.47g | Carbs: 29.30g.
Breakfast: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.2 kg a Week
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gisel.lla's Weight History
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