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Kali ini sangat lambat penurunan bb nya tapi tetap lingkar tubuh menyusut..
Bismillah smoga bisa konsisten menuju target.. semangat yuk bisa yuk!
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1184 kcal
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Fat: 37.22g | Prot: 87.27g | Carbs: 123.84g.
Breakfast: Gula Pasir, Tahu Kukus, Telur Goreng tanpa Lemak. Lunch: Mentimun (dengan Kulit), Sambal Goreng, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Tempe Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (1), Kopi Luwak White Koffie Original. more...
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Losing 0.3 kg a Week
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Yulya Suhesti's Weight History
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