Weigh In record (no journal entry) for 10 November 2021
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142.9 kg
Lost so far: 46.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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635 kcal
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Fat: 20.48g | Prot: 59.89g | Carbs: 52.38g.
Breakfast: White Bread (Home Recipe or Bakery). Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, Egg. Dinner: Golden Island Korean Barbecue Pork Jerky. more...
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Losing 0.5 kg a Week
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