Weigh In record (no journal entry) for 10 November 2021
|
142.9 kg
Lost so far: 46.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
635 kcal
|
Fat: 20.48g | Prot: 59.89g | Carbs: 52.38g.
Breakfast: White Bread (Home Recipe or Bakery). Lunch: Roseland Center Cut Thin Sliced Boneless Pork Chops, Egg. Dinner: Golden Island Korean Barbecue Pork Jerky. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|