Weigh In record (no journal entry) for 11 November 2021
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60.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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780 kcal
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Fat: 21.29g | Prot: 57.02g | Carbs: 91.43g.
Breakfast: Голден Яблоко , Вода, Вареное Яйцо. Lunch: Сметана , Вареное Яйцо, Мёд, Редька, Жареная или Запеченная Куриная Грудка, Гороховая Каша. Dinner: Гороховая Каша, Яблоко. more...
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Losing 0.4 kg a Week
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TanyaAnikina's Weight History
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