|
體脂37% 昨晚入睡時間23:30
今日運動：❌
今日排便 ❌
🧘♀️冥想DAY46 10分鐘
雖然今天休假⋯但還是覺得整天忙碌⋯步調似乎又衝出了軌道，需要再修正一下。
|
68.5 kg
Lost so far: 4.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1378 kcal
|
Fat: 79.89g | Prot: 74.42g | Carbs: 108.03g.
Lunch: Costco 烤大雞腿, A菜, 金針菇, 水煮蛋, Paldo 香辣芝麻濃湯拉麵. Dinner: 五花肉, 豆干, 炒黃瓜, 炒青菜, 7-11 蒸地瓜. Snacks/Other: 7-11 熱美式(中), 光泉 咖啡專用牛乳. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
weiwei0923's Weight History
|