Weigh In record (no journal entry) for 11 November 2021
|
59.4 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1424 kcal
|
Fat: 40.30g | Prot: 75.96g | Carbs: 194.25g.
Breakfast: 제스프리 썬골드키위, 사과, 코스트코 무지방 그릭요거트. Lunch: 브로콜리, 코스트코 척아이롤, 밤호박. Dinner: 맘스터치 싸이버거. Snacks/Other: 호두과자, 해태 포키 극세. more...
|
Gaining 8.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willingnessto's Weight History
|