Weigh In record (no journal entry) for 11 November 2021
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1020 kcal
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Fat: 20.74g | Prot: 32.04g | Carbs: 174.22g.
Breakfast: Tora Bika Diety Instant Coffee, Nescafe Classic, Martabak Manis. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Bawang Bombay, Bawang Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Wortel Dimasak, Pakcoy, Kwetiau, Udang Goreng, Nasi Putih. Snacks/Other: Dodol, Wedang Ronde, Air Kelapa. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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