Weigh In record (no journal entry) for 11 November 2021
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95.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1755 kcal
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Fat: 44.26g | Prot: 225.37g | Carbs: 101.68g.
Breakfast: Jungle Oats, Chicken Breast (Skin Not Eaten), Woolworths Liquid Egg Whites. Lunch: Apples , Cooked Pumpkin (from Fresh), Chicken Breast (Skin Not Eaten). Dinner: Jungle Oats, Onions , Tuna in Water (Canned), Egg (Whole) . more...
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Losing 4.2 kg a Week
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Justin02's Weight History
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