zhraml_'s Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

53 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

963 kcal

Fat: 41.03g | Prot: 28.62g | Carbs: 115.45g. Breakfast: Selamat Black Vanilla Sandwich Wafer, Cimory Squeeze Yogurt Honey, Tugu Jogja Bakpia Kukus Original. Lunch: Nasi Goreng. Dinner: Mayora Mie Gelas Rasa Ayam Bawang, Telur Rebus. more...

1551 kcal

Exercise: Showering - 40 minutes, Studying - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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zhraml_'s Journal, 11 Nov 21

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zhraml_'s Weight History