Weigh In record (no journal entry) for 11 November 2021
|
63.2 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
405 kcal
|
Fat: 19.82g | Prot: 25.64g | Carbs: 29.41g.
Breakfast: Лента Молоко Питьевое Пастеризованное 3,2%, Лента Сыр Лёгкий 30%, Домик в деревне Сметана 15%, Огурец (с Кожурой), Яйцо (Целое), 7 Печей Батон Горчичный . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaryPr21's Weight History
|