Weigh In record (no journal entry) for 11 November 2021
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52.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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621 kcal
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Fat: 31.81g | Prot: 27.31g | Carbs: 58.43g.
Breakfast: 雀巢 (Nestlé) 咖啡二合一無甜, 義美 古早傳統無加糖豆奶 (400毫升), 義美 古早傳統無糖豆奶, 桂格(Quaker) 五麥穀珍黑芝麻糊, Granola House 纖脆燕麥棒 巧克力. Lunch: 無糖鮮奶茶. more...
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Losing 2.1 kg a Week
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_joycezz's Weight History
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