Weigh In record (no journal entry) for 11 November 2021
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79.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2963 kcal
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Fat: 80.16g | Prot: 185.77g | Carbs: 357.45g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Gut & Günstig Basmati Reis, Lidl Fettreduziertes Rinderhackfleisch, All Seasons Pfannengemüse Asiatische Art. Dinner: Gut Drei Eichen Pfälzer Leberwurst, Babybel Mini Babybel Light, Aldi Ungarische Salami, Géramont Cremig-Zarte Scheiben, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Gaining 1.4 kg a Week
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elias_nmr's Weight History
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