Weigh In record (no journal entry) for 09 November 2021
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2021:
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656 kcal
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Fat: 22.77g | Prot: 24.27g | Carbs: 88.27g.
Breakfast: 荷包蛋. Lunch: 炸排骨, 炒青菜. Snacks/Other: 全家 芒果冰茶. more...
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Losing 2.8 kg a Week
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