Weigh In record (no journal entry) for 11 November 2021
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102 kg
Lost so far: 8.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1894 kcal
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Fat: 83.50g | Prot: 121.01g | Carbs: 162.53g.
Lunch: Chicken Nugget, Urap, Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Nasi Putih, Chicken Nugget, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Bawang. Snacks/Other: Pisang, Lalapan, Rempeyek, Bolu Susu Lembang Bolu Susu Original. more...
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Losing 1.1 kg a Week
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PIERROMUHAMMAD's Weight History
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