Weigh In record (no journal entry) for 11 November 2021
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180.5 kg
Lost so far: 0 kg.
Still to go: 107.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1000 kcal
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Fat: 62.36g | Prot: 83.51g | Carbs: 30.72g.
Breakfast: Кофе. Lunch: Словяночка Молоко 2,5%, Йогурт Греческий, Мюсли, Творог 5%. Dinner: Говядина Отварная. Snacks/Other: Грецкие Орехи, Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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viktoriya_shap's Weight History
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