Weigh In record (no journal entry) for 11 November 2021
|
82.4 kg
Lost so far: 3.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
934 kcal
|
Fat: 35.00g | Prot: 84.99g | Carbs: 74.81g.
Lunch: Кофе Латте, Седьмой континент Хурма, Киви, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. Dinner: Салат Овощной со Сметаной, Булгур (Вареный), Табрис Перец Болгарский на Гриле, Куриное Филе на Гриле. more...
|
|
2685 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Cardio - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|