Helene! bergi's Journal, 11 Nov 21

Helene! bergi's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2021

63.3 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1813 kcal

Fat: 76.74g | Prot: 137.85g | Carbs: 131.66g. Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken. Lunch: Schlagsahne, Mischgemüse, Hähnchenbrust, Brokkoli. Dinner: Berida Miesmuscheln in Tomaten-Sauce Pikant. Snacks/Other: Alpro Natur. more...

560 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Gaining 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Helene! bergi's Weight History

View Complete History

Helene! bergi's Journal, 11 Nov 21

Submit a Comment

Helene! bergi's Weight History