Weigh In record (no journal entry) for 11 November 2021
|
123.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1852 kcal
|
Fat: 35.65g | Prot: 120.26g | Carbs: 276.05g.
Breakfast: Banana, Lidl Dessert Proteico Vaniglia, Caffè Espresso. Lunch: Italiamo Sugo di Pomodoro con Basilico , Combino Penne Rigate. Dinner: Olio Extra Vergine di Oliva, Lidl Riso Basmati. Snacks/Other: Lidl Barretta Proteica Fragola e Cacao, Lidl Barrette Proteiche Cookies. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|