Weigh In record (no journal entry) for 11 November 2021
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67 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1111 kcal
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Fat: 98.38g | Prot: 37.89g | Carbs: 18.80g.
Breakfast: Cocktailtomater, Gouda eller Edamer Ost, Kaffe, Smör, ICA Glutenfri Havreknäcke. Lunch: Smör, ICA Smörgåsgurka, Hellmanns Majonäs, Ägg, Arla Vispgrädde 40%. more...
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Gaining 0.8 kg a Week
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