Weigh In record (no journal entry) for 11 November 2021
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2103 kcal
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Fat: 88.67g | Prot: 81.88g | Carbs: 215.50g.
Breakfast: Pão Francês, Vigor Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Kellogg's Corn Flakes, Quaker Aveia em Flocos, Fazenda Bela Vista Leite Integral. Lunch: Salada de Frutas, Ovo Frito, Misto Quente. Dinner: Tofu Duro, Queijo Minas, Tirolez Queijo Minas Padrão, Hellmann's Maionese Light 45% Menos Calorias, Wickbold Pão de Forma Light Iogurte com Cenoura, Kopenhagen Cherry Brandy. Snacks/Other: Yakult Yakult 40 Light, Presea Caqui Desidratado, Uvas. more...
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3200 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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calderari's Weight History
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