Weigh In record (no journal entry) for 11 November 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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776 kcal
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Fat: 18.81g | Prot: 20.94g | Carbs: 129.27g.
Breakfast: Valio Kevyt Maito, Nesquik Kaakaomuroja, Crownfield Muesli Luxury Fruit, Valio Kevyt Maito. Lunch: Pirkka Tomaatti, K-Menu Kotletti, Огурец (с Кожурой), Baresa Mustat Oliivit. more...
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steady weight
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mariia.tuhu's Weight History
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