Weigh In record (no journal entry) for 11 November 2021
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75.2 kg
Lost so far: 12.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1862 kcal
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Fat: 73.87g | Prot: 90.32g | Carbs: 200.88g.
Breakfast: Ja! Ananasstücke, Milbona Joghurt 1,5%, Magerquark, Kaffee mit Milch, Sondey Buttergebäck. Lunch: Himbeersaft, Vanillequark, Maggi Ravioli in Pikanter Sauce. Dinner: Gut & Günstig Müsliriegel Schoko, Gekochtes Ei, Banane, Porridge, Gut & Günstig Vollkorn Toast, Gouda. Snacks/Other: Vanillekipferl (Stk.). more...
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2353 kcal
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Exercise:
Swimming (moderate) - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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