MargoEngelbrecht's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

63.1 kg Lost so far: 7.3 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

811 kcal

Fat: 39.24g | Prot: 36.01g | Carbs: 80.54g. Breakfast: Coffee with Milk, Tea with Milk. Lunch: Minced Beef, Potato. Dinner: Vanilla Ice Milk (Soft Serve with Cone), KFC Chicken Breast. Snacks/Other: Blueberries, Niknaks Original Cheese. more...

1769 kcal

Exercise: Cooking - 30 minutes, Insanity - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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MargoEngelbrecht's Weight History

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MargoEngelbrecht's Journal, 11 Nov 21

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MargoEngelbrecht's Weight History