Weigh In record (no journal entry) for 11 November 2021
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36.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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993 kcal
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Fat: 71.93g | Prot: 32.31g | Carbs: 85.05g.
Breakfast: Mixed Nuts, HAHNA WHITE OATS, عسل نحل عسل نحل. Lunch: كفته مشويه كفته مشويه, طحينة طحينة. Snacks/Other: ليندت ٩٠% دارك, ليندت ٩٠% دارك, ليندت ٩٠% دارك, Mixed Nuts. more...
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Losing 4.9 kg a Week
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tamersa2o14's Weight History
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