Weigh In record (no journal entry) for 11 November 2021
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66 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1362 kcal
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Fat: 53.15g | Prot: 75.95g | Carbs: 148.60g.
Breakfast: Pasta de Amendoim. Lunch: Alface, Dona Benta Macarrão Parafuso, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Arroz Parboilizado Cozido, Tomates, Carne Moída Refogada, Marilan Biscoito Amanteigado Leite, Banana Prata, Pasta de Amendoim, Pullman Rap10 Integral, Morangos. Snacks/Other: Yoki Pé de Moleque, Morangos, Mangas. more...
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Gaining 0.1 kg a Week
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