Weigh In record (no journal entry) for 11 November 2021
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96.7 kg
Lost so far: 20.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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210 kcal
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Fat: 5.98g | Prot: 11.32g | Carbs: 27.28g.
Breakfast: Receta del Abuelo Pechuga de Pavo Cocida, Hallulla, Quillayes Queso Chanco. more...
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Losing 0.3 kg a Week
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