Weigh In record (no journal entry) for 11 November 2021
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113 kg
Lost so far: 22.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1351 kcal
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Fat: 66.06g | Prot: 140.38g | Carbs: 38.34g.
Breakfast: Kokt Ägg, Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Stekt Ägg, Anamma Vegoburgare. Dinner: Quorn Filéer. more...
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Gaining 6.3 kg a Week
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