Weigh In record (no journal entry) for 11 November 2021
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79.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1285 kcal
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Fat: 90.19g | Prot: 82.94g | Carbs: 42.07g.
Breakfast: Bacon (Curado, Frito, Cozido), Abacate, Tirolez Requeijão Cremoso Light, Ovo. Lunch: Frimesa Queijo Cheddar, Galo Vinagre Balsâmico, Brócolis Cozido, Azeite de Oliva Extra-Virgem, Alface, Berinjela Cozida, Ovo. Dinner: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Swift Carne Moída de Patinho. Snacks/Other: Tirolez Queijo Minas Frescal, Estrela do Oriente Castanha do Pará. more...
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Losing 10.9 kg a Week
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Carolzinha.crs's Weight History
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