Weigh In record (no journal entry) for 11 November 2021
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78.3 kg
Lost so far: 51.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1512 kcal
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Fat: 33.69g | Prot: 82.33g | Carbs: 224.67g.
Breakfast: Pan Dulce, Calo Queso Gauda, Molinera Santa Clara Harina Todo Uso, Posta Rosada, Manteca Panadera Emulsionada, Champiñones. Lunch: Soprole Yoghurt Griego Papaya, Malloa Salsa de Tomate, Frutillas, Lucchetti Fideos Integrales, Lechuga, Zanahoria, Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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