Weigh In record (no journal entry) for 11 November 2021
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52.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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483 kcal
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Fat: 9.67g | Prot: 18.34g | Carbs: 81.61g.
Breakfast: Dr. Korner Хлебец Клюквенный , Prisma Огурец Короткоплодный, Добрый Сок Яблоко без Сахара, Пятерочка Помидоры. Lunch: Starbucks Латте (Tall), Европа Круассан Сэндвич с Сёмгой. more...
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Losing 0.2 kg a Week
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alyalogvinova's Weight History
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