Weigh In record (no journal entry) for 11 November 2021
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75.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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856 kcal
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Fat: 36.30g | Prot: 69.01g | Carbs: 64.76g.
Lunch: Lentilhas Cozidas, Arroz Branco (Cozido), Tomates Cereja, Cenouras, Entrecot. Dinner: Lacta Bis (7g), Degli Amici Tortéi , Sadia Frango a Passarinho, Mexilhões Cozidos, Salpicão de Frango, La Violetera Champignons, Subway Tomate, Pepino Japonês, Rúcula. Snacks/Other: Adaptogen Adapto Whey, Docina Iogurte Natural Desnatado sem Lactose, Goiaba. more...
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Losing 1.6 kg a Week
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