Weigh In record (no journal entry) for 11 November 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1944 kcal
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Fat: 82.63g | Prot: 55.63g | Carbs: 249.24g.
Breakfast: Activia Yogur sin Lactosa Ciruela, Vivo Line, Sabu Semilla de Chia, Mandarina. Lunch: NotCo Not Mayo, Heinz Mostaza, Notco Not Mayo Spicy, Sadia Rebozado de Pollo, Tomates, Lider Cuscús, Espárragos Cocidos (Frescos), Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Acuenta Azúcar, Nescafé Tradición, Santa Isabel Pastel Manjar Nuez . Snacks/Other: Marco Polo Maní Salado, La Preferida Pasta Pollo Ciboulette, Costa Crackelet Salvado. more...
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Losing 0.7 kg a Week
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Mefaraway's Weight History
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