daisylongga's Journal, 11 Nov 21

daisylongga's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 November 2021

58 kg Lost so far: 39 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1148 kcal

Fat: 49.50g | Prot: 31.85g | Carbs: 144.74g. Breakfast: Banana Chips, Nugteta Tahu Bakso. Lunch: Campina Tropicana Choco Vanilla, Fried Rice. more...

1474 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daisylongga's Weight History

View Complete History

daisylongga's Journal, 11 Nov 21

Submit a Comment

daisylongga's Weight History