Weigh In record (no journal entry) for 11 November 2021
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84.1 kg
Lost so far: 6.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1610 kcal
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Fat: 60.20g | Prot: 89.55g | Carbs: 179.86g.
Breakfast: Banane, K-Classic Speisequark 20% Fett I. Tr.. Lunch: Buko Rosa und Schwarzer Pfeffer, Aldi Bio Rote Beete in Scheiben. Dinner: Gut & Günstig Delikatess Cabanossi, Gilgens Brötchen Normal. Snacks/Other: Kohlrabi. more...
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Losing 0.8 kg a Week
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