Weigh In record (no journal entry) for 11 November 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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2161 kcal
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Fat: 111.23g | Prot: 100.67g | Carbs: 185.31g.
Breakfast: Hard-Boiled Egg, Hellmann's Real Mayonnaise, Butter, Toasted White Bread, Coffee. Lunch: Fruit Danish . Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Ice Cream Sandwich, State Fair Classic Corn Dogs. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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