Weigh In record (no journal entry) for 11 November 2021
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75.7 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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591 kcal
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Fat: 27.18g | Prot: 31.55g | Carbs: 58.94g.
Breakfast: Almendras, Colun Yoghurt Batido Natural, Vivo Hojuelas Integrales Sabor Yogurt. Lunch: Sopraval Pechuga de Pavo Cocida, Pan Integral, Zanahoria, Coliflor Cocido (Fresco), Lechuga de Hoja Verde. Dinner: Huevo Revuelto. more...
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Losing 1.4 kg a Week
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tamar9151's Weight History
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