Weigh In record (no journal entry) for 11 November 2021
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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3328 kcal
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Fat: 115.86g | Prot: 157.74g | Carbs: 212.28g.
Breakfast: Croissant de Chocolate, Queso Gouda, Queso Gouda, Queso Gouda, Queso Gouda, Bimbo Pan de Molde, Café. Lunch: Hacendado Patatas Bravas, Hacendado Atún Claro en Aceite de Oliva (60g), Ensalada Mixta, Huevo, Huevo Frito, Pan Blanco, Vermut. Dinner: Lomo Embuchado, Queso Manchego, Bimbo Pan de Molde, Aperol Spritz. Snacks/Other: Cerveza, Cerveza. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Sauna - 3 hours, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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NIKO1972's Weight History
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