Weigh In record (no journal entry) for 11 November 2021
|
54.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
503 kcal
|
Fat: 18.28g | Prot: 31.72g | Carbs: 52.22g.
Breakfast: Bimbo Pan Cero Cero Multigrano , Frijoles Cocidos, Alpura Alpura Pro Extra Proteína Deslactosada , Huevo revuelto. Snacks/Other: Ricaleche Macarrón Ovalado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JuanitaRoa3's Weight History
|