Weigh In record (no journal entry) for 11 November 2021
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78 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1347 kcal
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Fat: 94.95g | Prot: 44.95g | Carbs: 91.06g.
Breakfast: Café (em Pó Instantâneo), Silk Leite de Amêndoas. Lunch: Casas Pedro Tempero Edu Guedes, Gallo Azeite de Oliva Extra Virgem, Brasil Frutt Amêndoa Natural, Carne de Porco do Lombo (Inteiro, Magro), Beterraba Cozida, Cenouras. Dinner: Aurora Bisteca Suína , Repolho Branco Feira, Tomate Recheado. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...
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2041 kcal
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Exercise:
Hiking - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Fênixkelp2's Weight History
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