Weigh In record (no journal entry) for 11 November 2021
|
73 kg
Lost so far: 22 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
1593 kcal
|
Fat: 43.12g | Prot: 135.67g | Carbs: 179.72g.
Lunch: Whole Milk, Quaker Instant Oatmeal - Original, Orgain Organic protein + 50 superfoods, Trader Joe's Riced Cauliflower Stir Fry, Egg, Minh Mini Chicken Egg Rolls, 地瓜, 雞胸肉. Dinner: 全聯 珍珠芭樂, 白蘑菇（炒）, 芋頭, 滷雞腿, 長豆, 番茄炒蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jane7129's Weight History
|